Helpful Links and Resources
OSTEOPOROSIS PRESENTATIONS*
OSTEOPOROSIS AND YOU - Theron J. III, Nicolette P. and Megan R. from Dr. Quan’s Rheumatology Specialists of CT explain what osteoporosis is, what treatment options are available, and what ways an individual can prevent osteoporosis (Original Presentation at ECHN’s MMH on 01/31/2019). To navigate through the presentation, simply click on the screen or press the left/right arrow buttons on your keyboard.
OSTEOPOROSIS - John G., Angela K., and Judie W. from Dr. Quan’s Rheumatology Specialists of CT go in-depth on what osteoporosis is, what medications are available, and practical ways an individual can be bone healthy. (Original Presentation at ECHN’s MMH on 10/29/2020).
AGING IN PLACE WITH ARTHRITIS*
ARTHRITIS IS A CATEGORY OF CONDITIONS MARKED BY SEVERE PAIN AND JOINT DETERIORATION - Understanding the challenges of arthritis and working around them can help you live comfortably and happily for years to come.
EXERCISE RESOURCES*
SIMPLE EXERCISES FOR SENIORS - In honor of Grandparent Appreciation Day at the Learning Haven Community Center, we have made available this wonderful resource for simple exercises for seniors. Thanks to Amber and Ms. Rachel for this resource!
21 CHAIR EXERCISES FOR SENIORS - a comprehensive visual guide for exercises that seniors can do in the comfort of their own home with equipment that they can use by themselves.
PT EXERCISES*
Achilles Tendinitis and Plantar Fasciitis Exercise Videos* - Watch Dr. Quan demonstrate some simple exercises that you can do at home for your feet!
Back Exercises* - Watch Dr. Quan demonstrate some simple exercises that you can do at home for strengthening your back!
Elbow and Wrist Pain/Bicep and Tricep Exercises*- Watch Dr. Quan demonstrate some simple exercises that you can do at home for strengthening your biceps/triceps/elbows/wrists!
Hip Strengthening Exercises/Iliotibial Band Syndrome (ITB)* - Watch Dr. Quan demonstrate some simple exercises that you can do at home for strengthening your hips!
Iliotibial Band Syndrome (ITB)- watch this exceptional video on how to stretch that iliotibialband
Knee Strengthening Exercises* - Watch Dr. Quan demonstrate some simple exercises that you can do at home for strengthening your knees!
Neck Strengthening Exercises* - Watch Dr. Quan demonstrate some simple exercises that you can do at home for strengthening your neck!
Shoulder Exercises - Watch Dr. Quan in his home-made video showing you some for shoulder tendinitis!
Advanced Upper Core Exercises - Watch Dr. Quan demonstrate some exercises for strengthening your upper back, chest, and shoulders!
Advanced Lower Core Exercises - Watch Dr. Quan demonstrate some exercises for strengthening your lower back, hips, and abdomen!
COMMON RHEUMATIC DISEASES
Ankylosing Spondylitis - The hallmark feature of ankylosing spondylitis is the involvement of the sacroiliac (SI) joints during the progression of the disease, which are the joints at the base of the spine, where the spine joins the pelvis. Dowload an informative Pamphlet in English or Spanish.
Giant Cell Arteritis (GCA)/Temporal Arteritis (TA) - GCA is a type of vasculitis or arteritis, a group of diseases whose main feature is inflammation of blood vessels. Dowload an informative Pamphlet in English or Spanish.
Gout or Pseudogout - Gout occurs when excess uric acid (a normal waste product) collects in the body, and needle‐like urate crystals deposit in the joints. This may happen because either uric acid production increases or, more often, the kidneys cannot remove uric acid from the body well enough. Dowload an informative Pamphlet in English or Spanish. Pseudogout, on the other hands presents as joint problems caused by crystals of a calcium salt called pyrophosphate. Dowload an informative Pamphlet in English or Spanish.
Lupus (Systemic Lupus Erythematosus A.K.A. SLE)- Lupus is a chronic (long-term) disease that causes inflammation — pain and swelling. It can affect the skin, joints, kidneys, lungs, nervous system and other organs of the body. Most patients feel fatigue and have rashes, arthritis (painful and swollen joints) and fever. Dowload an informative Pamphlet in English or Spanish.
Lyme Disease - Lyme disease is an infection resulting from the bacteria, Borrelia burgdorferi, which enter the body when certain infected ticks bite. These blacklegged ticks are most often deer ticks. Dowload an informative Pamphlet in English or Spanish.
Osteoarthritis- OA is a frequently slowly progressive joint disease typically seen in middle-aged to elderly people. Dowload an informative Pamphlet in English or Spanish.
Osteoporosis- Osteoporosis is a "silent" condition where the bones are weak and prone to fracture. Dowload an informative Pamphlet in English or Spanish.
Polymyalgia Rheumatica (PMR) - The typical symptoms (what you feel) of PMR are aching and stiffness about the upper arms, neck, lower back and thighs. Symptoms tend to come on quickly, over a few days or weeks, and sometimes even overnight. Both sides of the body are equally affected. Involvement of the upper arms, with trouble raising them above the shoulders, is common. Sometimes, aching occurs at joints such as the hands and wrists. Dowload an informative Pamphlet in English or Spanish.
Psoriatic Arthritis - Psoriasis is a disease in which scaly red and white patches develop on the skin. Psoriasis is caused by the body's immune system going into overdrive to attack the skin. Some people with psoriasis can also develop psoriatic arthritis, when the immune system attacks the joints as well, causing inflammation. Dowload an informative Pamphlet in English or Spanish.
Raynauds - Raynauds is excessively reduced blood flow in response to cold or emotional stress, causing discoloration of the fingers, toes, and occasionally other areas. Dowload an informative Pamphlet in English or Spanish.
Rheumatoid Arthritis (RA) - RA is a chronic (long-term) disease that causes pain, stiffness, swelling and limited motion and function of many joints. While RA can affect any joint, the small joints in the hands and feet tend to be involved most often. Inflammation sometimes can affect organs as well, for instance, the eyes or lungs. Dowload an informative Pamphlet in English or Spanish.
Sjogren's Syndrome - Sjögren's syndrome is an inflammatory disease that can affect many different parts of the body, but most often affects the tear and saliva glands. Dowload an informative Pamphlet in English or Spanish.
Tendinitis and Bursitis - Tendinitis or bursitis often involves the shoulder, elbow, wrist, hip, knee and ankle. The pain it causes may be quite severe and often occurs suddenly. As in arthritis, the pain is worse during movement. Unlike arthritis, the pain is often in parts of the body far from a joint. Dowload an informative Pamphlet in English or Spanish.
COMMON CONSUMABLE, INJECTABLE AND INFUSIBLE MEDICATIONS
Hydroxychloroquine
Prednisone
BENIGN POSITIONAL VERTIGO (BPV)
BPV is a disorder arising in the inner ear. Its symptoms are repeated episodes of positional vertigo, that is, of a spinning sensation caused by changes in the position of the head. BPV is the most common cause of the symptoms of vertigo. Here is a Video for some BPV Exercises!
GOUT
Find out more information about Healthy Foods for Gout, Dietary Gout Triggers as well as how to Fight Gout with your Gut.
Also read an article that Dr. Quan contributed to about Gout!
Plantar Fasciitis Taping - Plantar fasciitis is one of the most common causes of foot pain in adults. Plantar fasciitis is caused by a strain of the ligaments in an area of the foot called the plantar fascia. Taping the affected foot with a technique known as low-Dye taping may be beneficial for some people, particularly those with “first step” pain. Four strips of tape are applied as illustrated in the video. The tape should not be applied too tightly. Hypoallergenic tape may be recommended for people with allergic reactions to tape.
ARTICLE: Surprising Triggers of Inflammation
"Lifestyle changes may calm your disease and make you feel better."
MyCare - Accessing Your Patient Portal
By clicking the link below, you can see any upcoming appointments with our office, request refills of your medications, pay any balances due to our office, and much more. If you have not already created a patient account for MyCare, ask us about it at your next appointment or contact the office for more information!
*DISCLAIMER
The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.
Please consult your health care provider, or contact Rheumatology Specialists of CT for an appointment, before making any healthcare decisions or for guidance about a specific medical condition. Rheumatology Specialists of CT expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. Rheumatology Specialists of CT does not endorse specifically any test, treatment, or procedure mentioned on the site.
By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by Rheumatology Specialists of CT. If you do not agree to the foregoing terms and conditions, you should not enter this site.